A long while ago, a great warrior faced a situation which made it necessary for him to make a decision which insured his success on the battlefield. He was about to send his armies against a powerful foe, whose men outnumbered his own. He loaded his soldiers into boats, sailed to the enemy's country, unloaded soldiers and equipment, then gave the order to burn the ships that had carried them. Addressing his men before the first battle, he said, "You see the boats going up in smoke. That means that we cannot leave these shores alive unless we win! We now have no choice--we win--or we perish! They won.
-Taken from Think and Grow Rich by Napoleon Hill
SPORTea® is a tea blend made up of premium black and green teas, ginseng, ginger, electrolytes and Vitamin C.
Created in Colorado by a herbalist looking to make a delicious and healthy active lifestyle drink, SPORTea®’s following and dedicated drinkers are passionate about this special product… For good reason as it was named "Colorado's Best"
After trying out SPORTea® as a hot beverage, I’m sold. Not only is this an extremely tasty and refreshing beverage, the health benefits extend beyond hydration as the ginseng, ginger and black/green tea blends may provide a heavy dose of other benefits as well:
SPORTea® Review: My experience
I started drinking it halfway through my workday and let me say, this is one refreshing beverage. It has a light, smooth and semi-sweet flavor that they describe as "bold CitrusSweet with a zip." I felt no need to add sugar or honey as the drink was pleasant tasting by itself I'd say it took about 15 minutes or so to feel any kind of energetic effect. I noticed my mood soon changed for the better and I no longer was experiencing the fatigue I had before. This stuff really does have a pretty potent effect on your energy levels!
SPORTea® Review: Conclusion
Personally, I love this drink as a hot beverage as it warms you from the inside out without the dehydration of caffeinated black teas or coffee.
The main upsides of SPORTea® compared to other sports beverages and teas is that it keeps you going throughout the day with zero jitters or worry of calories from sugar.
To purchase SPORTea®, visit SPORTea®’s Amazon page here.
If you don’t believe me, read the reviews on Amazon – this product has an amazingly loyal following for good reason. There are people on there who have been drinking this awesome tea for over 15 years!
One of the great perks of being a chiropractor is the constant patient interaction and interesting communication with a wide variety of individuals. Over the years I've learned quite a bit about watches both from patients and my own experience. Here's a list of some of the best made and reliable wristwatches for active people who just want their timepieces to keep on ticking.
Casio G-Shock - The Indestructible Digital Watch
Seiko SKX Series - The Beater Dive Watch
Luminox Navy Seal - The Special Forces Military Watch
Omega Speedmaster Professional - The Moonwatch
Rolex Explorer II - The Luxury Expedition Watch
Don't Risk Your Life in a Fall
Deer season is upon us and with it comes hunting accidents. One of the more frequent accidents is simply falling out a tree stand. Whether its climbing up or down a tree, falling asleep in the early morning or just losing your balance; a tumble from 20 feet up can do serious damage. Neck and spinal injuries are very common in falls from heights leaving people permanently disabled or even killed. Do yourself a favor and buy a harness for your stand. Better yet, buy a safety rope along with it to prevent falls as you're climbing up and down your ladder as well. A harness can easily be the difference between minor soreness after a fall or being paralyzed for the rest of your life. Be safe and good luck this season!
If you're looking for the best overall fitness tracker, look no further. The Garmin Vivosmart is currently as good as it gets for activity trackers. I've tried the Fitbit Charge, Fitbit Charge HR, Misfit Shine, Garmin Vivofit 2, Mio Alpha 2, Mio Fuse and now have held onto the Garmin Vivosmart.
The others came close, but possessed certain flaws that turned out to be deal breakers for me. The Misfit Shine came in at second place. It's comfortable, simple and records just about any activity including sleep. The deal breaker: the circular tracker has the ability to fit into a wristband, pendant or shoe fob. Unfortunately, it comes out of the wristband quite easily and can easily be lost.
The Fitbit Charge and Charge HR had great potential. The app was the most fun to use out of the bunch and it tracks extra stats like stairs climbed and constant heart rate (with the HR version). However, the screen scratches easily, the band is rather wide and you're not able to shower or swim with it on.
The Mio Alpha 2 and Fuse are very convenient heart rate monitors but poor fitness trackers. The wrist based heart rate monitor worked very well even at high activity levels and with weight lifting. The Fuse tracks daily activity fairly well but currently misses out on sleep tracking. The app is rather useless and basic. Both are bulky units and thus usually sat on my desk until I was ready to go to the gym. If you're looking for a workout tracker they're great, but if you want a daily activity and sleep tracker I'd look elsewhere.
Now to the Garmin products. I really wanted to love the Vivofit 2. It has a battery life of over a year, is waterproof, has an always on screen and features an innovative clasp which should stay on through any activity. The device, unfortunately, sits rather high on your wrist and isn't quite as streamlined as something like the Shine or Fitbit. While at the gym or working on patients I noticed it would press very hard into my wrist because of that.
The Vivosmart does much more than Vivofit 2 while also shedding the bulk. The Vivosmart is thinner and sits lower on your wrist. I noticed right away that it was much more comfortable than the Vivofit 2. The Vivosmart receives smartphone notifications including texts, email, Facebook and Twitter. The Fitbit Charge only notifies of calls. The Vivosmart has less battery life than the Vivofit 2 and Misfit Shine but I've noticed better life (8 days) than the Fitbit or Mio units. The "move bar" gets you off your butt by vibrating if you're sitting too long. The device also vibrates for notifications and with the alarm clock feature. The touch screen on the Vivosmart works flawlessly even in the shower and blows away the lousy touch screen of the Mio Fuse. The Garmin sleep tracking graph isn't quite as nice as Misfit but I think it's more detailed and useful compared to Fitbit. The Garmin Connect app isn't nearly as pretty as Misfit or as socially connected as Fitbit, but all in all it gives me the information I'd like to know.
Best of the bunch: Garmin Vivosmart
Pros: Waterproof. Smartphone notifications. Comfortable. Good battery life. Sleep tracking. Vibrating alarm clock.
Cons: Lack of strong social network. Screen not always on.
Good luck tonight Badgers! #OnWisconsin
A healthy mind and body should not be expected. It's earned through smart choices, hard work and dedication.
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Do you think you're getting enough water throughout your day? If not, this illustration could put the positives into perspective and help you avoid the negatives of not drinking enough.
ChiroElite's Blog for Chiropractic, Health and Fitness Info
Live at Your Best
Thomas R. Pellatt, DC
Chiropractor and Owner of ChiroElite Chiropractic + Rehab in Altoona, WI