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Top 5 New Year, New You Quotes for 2019

1/2/2019

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New years quote by plato.
The beginning is the most important part of the work. -Plato
New years quote by Alfred Lord Tennyson.
Hope smiles from the threshold of the year to come, whispering, 'It will be happier.' -Alfred Lord Tennyson
Best new years quote by Taylor Swift
This is a new year. A new beginning. And things will change. -Taylor Swift
Great new years inspirational quote by William Arthur Ward.
This bright new year is given me to live each day with zest, to daily grow and try to be my highest and my best. -William Arthur Ward
Top new years quote for 2019 by Benjamin Franklin
Be always at war with your vices, at peach with your neighbors, and let each new year find you a better man. -Benjamin Franklin
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Does SPORTea® work? The tea made for active people.

2/17/2016

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SPORTea® is a tea blend made up of premium black and green teas, ginseng, ginger, electrolytes and Vitamin C.
Created in Colorado by a herbalist looking to make a delicious and healthy active lifestyle drink, SPORTea®’s following and dedicated drinkers are passionate about this special product… For good reason as it was named "Colorado's Best"
After trying out SPORTea® as a hot beverage, I’m sold. Not only is this an extremely tasty and refreshing beverage, the health benefits extend beyond hydration as the ginseng, ginger and black/green tea blends may provide a heavy dose of other benefits as well:
  • Long lasting, jitter free energy that promotes stamina and mental alertness
  • Protection against mental and physical stressors
  • Better circulation and muscle function
Lastly, it’s important to take note that SPORTea® is sodium, sugar, calorie and artificial sweetener free. No need to worry about your sugar intake!
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SPORTea® Review: My experience

I started drinking it halfway through my workday and let me say, this is one refreshing beverage. It has a light, smooth and semi-sweet flavor that they describe as "bold CitrusSweet with a zip." I felt no need to add sugar or honey as the drink was pleasant tasting by itself I'd say it took about 15 minutes or so to feel any kind of energetic effect. I noticed my mood soon changed for the better and I no longer was experiencing the fatigue I had before. This stuff really does have a pretty potent effect on your energy levels!

​SPORTea® Review: Conclusion

Personally, I love this drink as a hot beverage as it warms you from the inside out without the dehydration of caffeinated black teas or coffee.
The main upsides of SPORTea® compared to other sports beverages and teas is that it keeps you going throughout the day with zero jitters or worry of calories from sugar.
To purchase SPORTea®, visit SPORTea®’s Amazon page here.
If you don’t believe me, read the reviews on Amazon – this product has an amazingly loyal following for good reason. There are people on there who have been drinking this awesome tea for over 15 years!
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The Best Durable Wristwatches for an Active Lifestyle

1/26/2016

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best made watches, durable wristwatch, casio g shock, rolex explorer, omega speedmaster, good watch for active person
One of the great perks of being a chiropractor is the constant patient interaction and interesting communication with a wide variety of individuals. Over the years I've learned quite a bit about watches both from patients and my own experience. Here's a list of some of the best made and reliable wristwatches for active people who just want their timepieces to keep on ticking.

​Casio G-Shock - The Indestructible Digital Watch

"No watch from the most humble to the most exalted should be abused, with the possible exception of the Casio G-Shock, wherein the joy of ownership is directly proportional to seeing how much abuse you can give it and have it emerge unscathed." -The Watch Snob of AskMen.com
The Solar G-Shock is the set-it-and-forget-it watch of this bunch. It has atomic timekeeping and is recharged by light. On top of that, is has the "Triple 10 Criteria" referring to a 10-year battery life, 10-bar water resistance and 10-meter dropping shock resistance.

Seiko SKX Series - The Beater Dive Watch

"But what sets the SKX apart from so many other cheap dive watches are its pedigree, quality build and true in-house movement." -Jason Heaton of Askmen.com
​I have owned this watch for over 4 years and it's proven itself over and over again. I've left it in my glovebox for a week in below zero temperatures, cliff dove with it on and have shot hundreds of rounds through my pistols while wearing it all with no ill effects.


Luminox Navy Seal - The Special Forces Military Watch

"If this watch is tough enough to be worn on secret missions in Grenada, and while taking down pirates off the coast of Somalia, it’s certainly tough enough for you." -Ben Clymer of Askmen.com
​
This watch is a patient favorite. He was in the military special ops and swears by its abilities. The quartz movement can stand up to just about anything and the ever bright hour markers make this watch one of the easiest to read at night.

Omega Speedmaster Professional - The Moonwatch

"As for the Omega Speedmaster Professional, it is virtually unmatched in the horological world in its combination of history, continuity of production, and quality of construction....This is 42mm of history that you won't find anywhere else, from anyone else, at any price." -The Watch Snob of AskMen.com
The Speedy Pro has a unique place in the history of space exploration as the only piece of equipment used in all of NASA’s piloted space missions from Gemini to the current International Space Station program. When Buzz Aldrin stepped on the lunar surface in 1969, he was wearing a Speedmaster Professional, the chronograph that has been known as the Moonwatch ever since.​

Rolex Explorer II - The Luxury Expedition Watch

"You really ought to try and make the Explorer II work if you possibly can; it's an extremely practical and very durable watch and it has the additional advantage of being virtually the only Rolex you can wear (other than the Cellini watches) which you will not feel as if you are seeing absolutely everywhere once you have it." -The Watch Snob of Askmen.com
When climbers reach altitudes usually attained by cruising commercial jets and brave temperatures as low as -50°C (-58°F), confronting icy cliffs and deadly winds, with 70 per cent less oxygen than at sea level, they need the right gear. This is why several of the pioneering expeditions that scaled the Himalayan peaks from the 1930s onwards relied on the Rolex Explorer as their timepiece.
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Best Health Products - Activity Trackers / Fitness Monitors

12/22/2015

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Fitness Trackers Revisited for 2016

best activity trackers, fitness tracker reviews, garmin vivosmart hr, top 5 activity trackers, best selling fitness trackers
A few months ago I wrote a blog article about fitness trackers. This was a fairly comprehensive study that took a few months to complete. I was looking for the perfect activity tracker which would accurately track my daily fitness levels, while at the same time being convenient to wear on a regular basis. This proved harder than I thought.
5.) The Mio Fuse had rave reviews on its ability to track heart rate better than any other wrist worn heart rate monitor. The bad part was the bulkiness, lack of sleep tracking and a horribly boring phone app.
4.) The Garmin Forerunner 225 seemed like the the perfect mix of heart rate, GPS and activity tracking all in one. It ended up being uncomfortably large and a little out of my budget to hold onto.
3.) The Misfit Shine 2 is very slim and the most comfortable out of the bunch. It has a beautiful app which gives you the ability to choose what specific activity you're about to do before you start tracking it. The tracker also allows you to wear it on your belt, in a pocket or even on your ankle. The not so great part is that the tracker fell out of the wristband on more than one occasion and was almost lost. 
2.) Fitbit's Charge HR is great in just about every category. It tracks all activities while constantly monitoring your heart rate. Its app is well designed and allows for easy fitness challenges with friends. However, having to take it off to shower or swim since its not waterproof bothered me.
1.) And the best fitness tracker of 2016 is the Garmin Vivosmart HR! It's waterproof, tracks all activities and has a pretty nice app. The profile is slimmer than the Fitbit Charge HR but sticks out a little bit more on the wrist. To me, it feels more like a rubber bracelet rather than a watch and I liked this. Its harder to find friends on Garmin's network and this was the one downside for me.
Below is a video version of the list you just read. Please use the links above or look below the video to buy these products because each purchase helps support future product reviews!

Purchase here through Amazon.com for the best prices on fitness trackers

Buy Fitbit Charge HR - http://amzn.to/1JtdsB0
Buy Garmin Vivosmart HR - http://amzn.to/1Zod8N7
Buy Misfit Shine 2 - http://amzn.to/1JtdIQu
Buy Garmin Forerunner 225 - http://amzn.to/1JtdOaS
​Buy Mio Fuse - http://amzn.to/1JtdUz2

Thanks for reading!!
Garmin Vivosmart HR
Rated 4.5/5 based on 2 customer reviews
$149.00 In stock
Product description: Top of the line activity tracker from Garmin. Keeps track of steps, sleep, heart rate and calories burned. Customer reviews:
Best Activity Tracker of 2016! - by Thomas Pellatt, DC, December 21, 2015
4.5/ 5stars
It's waterproof, tracks all activities and has a pretty nice app. The profile is slimmer than the Fitbit Charge HR but sticks out a little bit more on the wrist. To me, it feels more like a rubber bracelet rather than a watch and I liked this. Its harder to find friends on Garmin's network and this was the one downside for me.
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    Thomas R. Pellatt, DC

    Chiropractor and Owner of ChiroElite Chiropractic + Rehab in Altoona, WI

    View my profile on LinkedIn
ChiroElite Chiropractic + Rehab
​1219 10th St W

​Altoona, WI 54720
p: 715.832.9725
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