Here's the latest commercial from Nature Rx on getting out and experiencing more nature.
Research shows that spending more time in nature improves your health, well-being, and leads to making better environmental decisions.
This is a great summary of a study done by Indiana University.
Walking at work has been touted as a great way to normalize blood flow, decrease low back pain and increase morale in the workplace. This video sums everything up nicely from a walking study done by Indiana University. An increase in muscle activity thus creating better blood flow was shown to normalize arterial function in the body. If workers are allowed to sit for periods, blood tends to pool in the legs since muscles are not effectively helping circulation go back to the heart as talked about in this video from the Centers for Disease Control and Prevention.
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Every Wed @ 5:30PM here at ChiroElite!
Come run with friends after your workday. This is meant for Average Joes and not a marathon training group. As everyone progresses we can make the routes longer to match the runner's level. Please RSVP by email or call 715-832-9725.
903 S. Hillcrest Parkway
Altoona, WI 54720
Wed. Jul. 2 5:30pm
Wed. Jul. 9 5:30pm
Wed. Jul. 23 5:30pm
Wed. Jul. 30 5:30pm
Wed. Aug. 6 5:30pm
Wed. Aug. 13 5:30pm
Wed. Aug. 20 5:30pm
Is your body ready to handle something like this?
Whether the video above is real or fake, it still sends shivers down your spine. Many elements of this video showcase how a properly functioning spine and nervous system made this video possible. Firstly, a jump from that height puts quite a bit of force on the discs cushioning the spinal vertebrae. If he had degeneration in those discs and any possible nerve entrapment, an immediate reaction to the shark likely wouldn't have been his first thought.
ChiroElite's Blog for Chiropractic, Health and Fitness Info
Live at Your Best
Thomas R. Pellatt, DC
Chiropractor and Owner of ChiroElite Chiropractic + Rehab in Altoona, WI