Working out and exercising can be one of the best things you can do for yourself both mentally and physically. It releves stress, maintains a healthy weight and increases strength and endurance. There are a few common things many people forget when they start a new workout regimen or have even been working out for years. Here's a list of the main ones according to Dr. Mercola.
1. Skipping the Warm-Up
2. Not Feeding Your Muscles After a Strenuous Workout
3. Concentrating on a Single Body Area and Using a Limited Range of Motion
4. Training Too Long and Too Frequently
5. Inadequate Sleep
6. Talking Too Much
7. Using Incorrect Form
To read more about these seven workout mistakes, click here.
Workouts and fitness are complimented well by chiropractic care and massage. A healthy diet and stress free life is also essential.
Contact Dr. Pellatt at ChiroElite Chiropractic in Altoona, WI if you'd like to find out more on these topics.
ChiroElite's Blog for Chiropractic, Health and Fitness Info
Live at Your Best
Thomas R. Pellatt, DC
Chiropractor and Owner of ChiroElite Chiropractic + Rehab in Altoona, WI