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7 Ways You're Hurting Your Workout

9/9/2014

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Working out can be a great way to stay healthy and lean.

Working out and exercising can be one of the best things you can do for yourself both mentally and physically. It releves stress, maintains a healthy weight and increases strength and endurance. There are a few common things many people forget when they start a new workout regimen or have even been working out for years. Here's a list of the main ones according to Dr. Mercola.

1. Skipping the Warm-Up

2. Not Feeding Your Muscles After a Strenuous Workout

3. Concentrating on a Single Body Area and Using a Limited Range of Motion

4. Training Too Long and Too Frequently

5. Inadequate Sleep

6. Talking Too Much

7. Using Incorrect Form

To read more about these seven workout mistakes, click here.

Workouts and fitness are complimented well by chiropractic care and massage. A healthy diet and stress free life is also essential.

Contact Dr. Pellatt at ChiroElite Chiropractic in Altoona, WI if you'd like to find out more on these topics.

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    Thomas R. Pellatt, DC

    Chiropractor and Owner of ChiroElite Chiropractic + Rehab in Altoona, WI

    View my profile on LinkedIn
ChiroElite Chiropractic + Rehab
​1219 10th St W

​Altoona, WI 54720
p: 715.832.9725
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  • Home
  • About Us
    • Meet the Doctor
    • Testimonials
    • Patients With Insurance
    • FAQ >
      • Health and Wellness Library >
        • Active Release Technique
        • Spinal Decompression
  • Your First Visit
  • Our Services
    • Chiropractic Care
    • DOT Physicals
    • Accident and Injury Chiropractic
    • Pregnancy and Infant Chiropractic
    • Supplements and Rehab Products
  • Contact Us
  • Blog