This is a great summary of a study done by Indiana University.
Walking at work has been touted as a great way to normalize blood flow, decrease low back pain and increase morale in the workplace. This video sums everything up nicely from a walking study done by Indiana University. An increase in muscle activity thus creating better blood flow was shown to normalize arterial function in the body. If workers are allowed to sit for periods, blood tends to pool in the legs since muscles are not effectively helping circulation go back to the heart as talked about in this video from the Centers for Disease Control and Prevention.
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Live at Your Best
Thomas R. Pellatt, DC
Chiropractor and Owner of ChiroElite Chiropractic + Rehab in Altoona, WI