Elliott Hulse shows everyone how to balance your neck musculature to decrease neck pain and forward head carriage.
Do you work at a desk all day, play video games, text on a cell phone or drive long hours? Do you notice your head sitting unnaturally forward compared to your shoulders? You might experience upper back pain and maybe even a bump at the base of your neck. This all could be due to a loss of cervical curve and an imbalance in the musculature of the neck. Treating the curvature in the neck is simple: contact your local chiropractor. Strengthening the muscles in the neck is also easy: see the video below to find out how.
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Thomas R. Pellatt, DC
Chiropractor and Owner of ChiroElite Chiropractic + Rehab in Altoona, WI